Current Time in Panamá

14:46:04
Wednesday, March 11, 2026
Eastern Standard TimeESTGMT-5

About Panamá

Population: 408,168 · Country: Panama · Continent: North America

☀️ Sun

🌅5:59 AMSunrise
🌇6:00 PMSunset
☀️12h 1mDay length

🌍 Timezone details

GMT-5 — Eastern Standard Time

IANA time zone: America/Panama

Standard time.

About Panamá

Panamá, the bustling capital of Panama, is strategically located at the crossroads of North and South America. Known for its iconic canal, which facilitates global maritime trade, the city serves as a vital economic and cultural hub. With a population of 408,168, Panamá boasts a rich blend of history, modernity, and vibrant multicultural influences, making it a significant player in the region and a fascinating destination for visitors.

History of Panamá

Founded in 1519, Panamá has played a crucial role in the Spanish colonial empire. The city became a key transit point for gold and silver from South America to Spain.

Economy

Panamá's economy is primarily driven by the Panama Canal, which significantly contributes to its GDP. Other key industries include banking, commerce, and tourism, making the city a vital financial center in Central America.

Tourism

Tourism in Panamá attracts visitors with its stunning natural beauty and rich history. Major attractions include the Panama Canal, Casco Viejo, and the Metropolitan Natural Park, offering opportunities for exploration, cultural experiences, and outdoor activities.

Top places to visit in Panamá

Best restaurants in Panamá

Frequently Asked Questions

Panamá is in the America/Panama time zone.
No, Panamá does not observe daylight saving time.
The population of Panamá is approximately 408,168.
Sunrise in Panamá typically occurs around 6:00 AM throughout the year.
The best time to visit Panamá is during the dry season, from December to April, when the weather is more pleasant.

🗺️ Panamá on world map

⏱️ Time difference from Panamá

CityLocal timeDifference
New York15:46:041h ahead
Los Angeles12:46:042h behind
Tokyo04:46:0410h behind
Dubai23:46:049h ahead
Sydney06:46:048h behind
Singapore03:46:0411h behind
Berlin20:46:046h ahead
Toronto15:46:041h ahead
Delhi01:16:0410h 30m ahead
Bangkok02:46:0412h ahead
Hong Kong03:46:0411h behind
San Francisco12:46:042h behind
Cape Town21:46:047h ahead
Rio de Janeiro16:46:042h ahead
Moscow22:46:048h ahead

✨ Great places to visit in Panamá

Panama CanalCasco ViejoMetropolitan Natural ParkAmador CausewayBiomuseoPanama ViejoAncon Hill